The Triathlete's Guide to Off-Season Training ~

The off-season is an important time for recovery and planning, targeting your weaknesses and indulging in other sports. This book provides you with a map for a winter training program that will refresh your body and mind while building your strength and endurance for a successful triathlon season. Copyright 2004, 159 pages, soft cover. 

Qty:   Triathletes Off-Season Training                 $18.99

 

 

The Triathletes Training Bible by Joe Friel

343 pages, oversized softcover. Every amateur and professional triathlete, or anyone thinking about taking up the sport needs this extensive training bible written by the author of The Cyclist's Training Bible. Entire chapters devoted to planning, racing, rest, recovery, nutrition, tons more.

Overcome the mental and physical barriers, train properly and improve steadily in each sport, find the equipment suited just for you, develop a performance enhancing nutritional and workout strategy, and much, much more. 314 page softcover, copyright 2001.  

"If you want only one triathlon book - a combination of great technical info and interesting, relative training stories - buy this book!" Scott Tinley

Qty:   Complete Book of Triathlons                 $16.95