Triathlon Books

Triathlon Books ~

The Triathlete's Guide to Bike Training, by Lynda Wallenfels ~

This guide is specifically written to improve one of the most pivotal phases of triathlon - the bike. Lynda Wallenfesl, an accomplished triathlete and seasoned coach will take your training to the next level. Copyright 2004, 186 pages, soft cover

	equipment selection and setup
	riding skill, pedaling techniques, training principles
	heart rate and power training modes
	training plans for spring, half, and full Ironman distances, even off-road!
	a full menu of cycling training sessions categorized by ability

The Triathlete's Guide to Off-Season Training ~

The off-season is an important time for recovery and planning, targeting your weaknesses and indulging in other sports. This book provides you with a map for a winter training program that will refresh your body and mind while building your strength and endurance for a successful triathlon season. Copyright 2004, 159 pages, soft cover.

Triathlete's Edge by Marc Evans ~

Professional triathlon coach, Marc Evsns, has mentored legends Scott Tinley, Mark Allen, Karen Smyers, Dean Harper, Mike Pigg, and Sue Latshaw. In "Triathlete's Edge he servers as your personal traiing consultant to help you break through training plateaus and personal records on race days. 194 pages, copyright 2003

"Few resources in this sport carry the attention to detail and offer the insight that this book does. Triathlete's Edge should be on the all the desks, kitchen tables, and workout rooms of America." Tim Yount, Deputy Director USA Triathlon

Take the guesswork out of Triathlon Training and racing. "Triathlon 101" is an essential text for every athlete who is serious about succeeding in multisport events. Design your training calendar, choose the proper equipment, eat right and 'load up' for racing, prevent overtraining, quicken recovery, prevent injury, swim safely in open water, smooth your transitions, taper your training to peak on race day! It's all in this valuable book.

"An excellent overall cross section of triathlon-related materials. This book covers many topics left out of more technical manuals. It is a worthy addition to any sports library." - Scott Tinley, 2-time Hawaii Ironman World Champion

by Rob Sleamaker and Ray Browning, Second Edition

This complete guide provdies the latest training advice for running, mountain bikng, cycling, swimming, rowing, cross-coutnry skiing, duathlns, and traiathlons! Written by Rob Sleamaker, Director of Sports Medicine for the U.S. Biathlon Team and a 20 year coach of endurance athletes plus 7-time Ironman Triathlon wiiner and 1993 World Champion, Ray Browning. 295 pages, soft cover.

The Triathletes Training Bible by Joe Friel

343 pages, oversized softcover. Every amateur and professional triathlete, or anyone thinking about taking up the sport needs this extensive training bible written by the author of The Cyclist's Training Bible. Entire chapters devoted to planning, racing, rest, recovery, nutrition, tons more.

The Complete Book of Triathlons - by Sally Edwards

Overcome the mental and physical barriers, train properly and improve steadily in each sport, find the equipment suited just for you, develop a performance enhancing nutritional and workout strategy, and much, much more. 314 page softcover, copyright 2001. Bb0178 - 16.95

"If you want only one triathlon book - a combination of great technical info and interesting, relative training stories - buy this book!" Scott Tinley