Spinerval DVDs

Spinerval has introduced 2 new Audio-Only workouts that are great away from the TV as well as on your bike. Just make sure that while riding you can still easily hear traffic around you!

MegaWatts ~

To develop maximum power on the bike you need to do explosive repetitions and allow for almost complete recovery between efforts. Coach Troy coaches you through a highly effective power-building routine of short, high-intensity sprints to make you 1st over the line your next bunch sprint!

Fast Legs! Fast Legs! ~

Develop the quick, smooth, and effortless spin that is essential for any cyclist who wants to ride faster. Train to pedal at a higher cadence for improved efficiency and increased cycling performance.

New DVDs ~

Autumn Country Training Ride ~

In this relaxing DVD you ride with Coach Troy on location in some of the most beautiful terrain in the U.S. In a Virtual Reality format, you'll feel as if you are actually riding on the road as the scenery whisks by. The variety of terrain develops your aerobic capacity in a very effective 50 minute session.

Time TRIALapalooza ~

Ride with Coach Troy and a group of elite athletes from the Minnesota Cycling community for a time trail workout guaranteed to improve your sustainable power output. Use with or without a wattage computer to increase your anaerobic threshold while learning to pace yourself for the full distance. Includes progressively harder sets to challenge even the most serious athlete. Includes a special chapter to help you fine tune your trial position!

HILLacious ~

Join Coach Troy and athletes from the Great Harvest Bread Company for a challenging climbing workout. You'll be coached through interval sets focusing on rolling climbs of 4-6% grade plus short, steep climbs of 10%! Includes a special bonus chapter on proper hill climbing technique.

Spinervals Fitness Series ~
The Spinervals Fitness videos and DVDs are great for cyclists who want a great workout that won't leave them too tired to enjoy the rest of the day! Train with Coach Troy and his guest athletes during these challenging but moderate intensity interval sessions. We also recommend these videos for more advanced cyclists during lower intensity and recovery oriented training days.

Aerobic Base Builders ~

4 DVD Series

Great for all "Comeback" riders!

This is a series of 4 separate DVDs all designed to enhance your aerobic energy system and prepare your body for the harder anaerobic training that will take you to your top form. Build greater endurance while enhancing your body's ability to use fat as fuel. Each of the 4 DVDs works to develop your core aerobic base, but they vary the routines so you never get bored.

Fitness 1.0 - Ride Strong with Team Clydesdale

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

Fitness 2.0 - Sweating Buckets

Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.

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Competition Series -

Workouts designed to make you a stronger and faster rider. While these are hard workouts, beginners are welcome too - just back off on the intensity.

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!

Competition 3.0 - Suffer-O-Rama
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscles to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that - breaks the muscles down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!

Mental toughness is about learning to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout you will actually hop off the bike and participate in a set of isometric squats, the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!

Join the elite athletes of Team Zoot for 45 minutes of creative leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result - a 45 minute workout that gets you ready for the toughest competition!

Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes, and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!

After the hard "hammer sessions" with your buddies, do this 45 minute workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.

What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".

Have Mercy, The Sequel ~

This demanding 2 hour session of interval workouts is one of the most challenging you can do on your bike. It's designed to have you crying "Have Mercy"! Guaranteed to rapidly increase aerobic fitness, strength, and SPEED.

The Sprinting Machine ~

A 50 minute workout to increase your sprinting speed and power. Coach Troy guides you and 25 accomplished athletes from the Fort Wayne, Indiana cycling and triathlon community through this extremely intense training session. In it, you'll do sprints on a 5:1 rest to work ratio - ideal for improving fast twitch muscle fiber response and your ATP-CP energy system. Combined with a tough set of Plyometric jumps, this workout will take you to your limits as you become known to your training partners as the 'Sprinting Machine'!

Bending Crank Arms ~

50 minutes of on-and-off the bike training designed for maximum strength development. Includes work with dumbbells plus on the bike strengthening with big, big gears.

Recharge ~

Recharge keeps your leg muscles supple and relaxed between hard workouts. This lower intensity training session is designed to promote technique development and faster recovery. It's the perfect workout for your easy days.

Tough Love ~

Designed for the real endurance athlete such as Ironman competitors. Tough Love is a 3 hour workout! Available in DVD only.

Totally Time Trial ~

90 minutes of tough interval sessions to really make you suffer! Coach Troy Jacobson takes you through very strenuous 15 minute efforts designed to improve your focus, pedal stronger, and last longer. Available in DVD only.

Spinervals ~

New titles ~ In stock now!

NEW - Audio CDs ~