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 | Build endurance |
| Improve your efficiency |
| Strengthen your technique |
| Improve your times so you ride faster |
Virtual Reality Rides Fitness Series Competition Series Audio CDs
The Knee ~ From Coach Troy Jacobson's Home Rehabilitation Series. Stymied by an ailing knee yet too busy to go to physical therapy? Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. Developed by certified orthopedic surgeons from Manhattan Orthopedic and Sports Medicine in conjunction with a certified physical therapist .... $39.99 Add to CART
The Back ~ From Coach Troy Jacobson's Home Rehabilitation Series. Removes the hurdles to rehabbing your back. Increase back strength and improve range of motion Rehab your back anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week. Developed by certified orthopedic surgeons from Manhattan Orthopedic and Sports Medicine in conjunction with a certified physical therapist .... $39.99 Add to CART
Develop Technique and Power ~ A 50 minute workout to improve your power, pedaling coordination, and leg
speed. Getting faster on the bike requires a combination of greater mechanical
and
metabolic efficiency. In this video you'll do a series of highly effective
pedaling drills to improve the smoothness and speed of your pedal action then do
a series of high intensity sprint sets to maximize neuromuscular coordination.
Perform this workout periodically throughout your training plan and you'll be
amazed at your improved performance on the road! .... $29.99
Add to CART
Endurance Booster ~ 1 hour and 45 minute workout to build your cardiovascular and muscular endurance. Designed for intermediate and advanced riders focusing on longer distance cycling events. Effectively combines the two keys to effective endurance training - moderate overloading of the system while allowing for adequate recovery .... $29.99 Add to CART
Fitness Amplifier with Iron Girl ~ This 75 minute workout with Team Iron Girl that combines aerobic fat burning with high intensity power training. Build your own custom workout to meet your personal needs: technique, aero base builder, aerobic endurance, threshold training, and sprinting. Filmed on location at the Loews Las Vegas Resort .... $29.99 Add to CART
Extreme Threshold Training ~A 65 minute workout to boost your anaerobic threshold. By boosting your anaerobic threshold you'll be more efficient and be able to generate more watts for a longer period of time before fatigue sets in. Incorporate this workout into your training schedule for faster bike splits! .... $29.99 Add to CART
Triathlon - Nuggets of Wisdom ~ Learn the fundamentals of effective training and racing for multisport athletes by watching more than dozen short and informative video clips by Coach Troy Jacobson. Topics range from basic stretches for runners to better hill climbing and everything in between - everything that a successful triathlete must know .... $15.99 Add to CART
Iron Focus ~ A 45 minute audio seminar on strategies for iron distance triathlon success. Whether you are getting ready for your first Iron Distance or your 20th, you will benefit tremendously from this seminar by Coach Troy Jacobson - maximize your focus, attitude, preparation, drive, and determination! Includes free bonus download of pdf workbook so you'll get the most from this invaluable seminar .... $21.99 Add to CART
Autumn
Country Training Ride ~ In this relaxing DVD you ride with Coach Troy on location in some of the most beautiful terrain in the U.S. In a Virtual Reality format, you'll feel as if you are actually riding on the road as the scenery whisks by. The variety of terrain develops your aerobic capacity in a very effective 50 minute session.
Tucson
~ In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way. This DVD contains two workout sessions plus a bonus feature.
Workout A - Mt. Lemmon Climb: Workout 'A' will take
you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb
towards scenic Windy Point at around mile 14. Get ready for a tough 'threshold
building' workout as you ride tempo up the mountain for over one hour! Then do
the bonus chapter up to Summerhaven or turn around and join Troy for a quick and
breathtaking descent down the mountain as you cool down.
Workout B - Gates Pass Ride: Workout 'B' is a varied workout for
aerobic development and power building and will have you ride up the front side
of famous Gates Pass Road into the breathtaking beauty of the Saguaro National
Forest where you'll buzz around McCain Loop Road. Then, the suffering really
happens as you climb up the backside of Gates Pass which kicks up to over a 14%
grade!
Lake
Placid ~ Enjoy incredible scenery on Troy's wheel as he coaches you on proper technique, gear selection, and intensity during this high aerobic endurance training ride of about three hours duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy, and more! 2 hours, 50 minutes
Tempe
~ Join coach Troy Jacobson as he guides you virtually over a loop of the famous Iron distance bike course outside of Phoenix, Arizona. Starting at Tempe Town Lake, this approximately 37 mile aerobic endurance ride previews the fast, hot course. Ride with the coach as he discusses various tips and concepts on how to prepare for and race the Iron distance. This workout is a must have for any long course triathlete. Total time apx 2 hours .... $34.99 Add to CART
Time
Saver I ~ Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.
| Workout 'A' - Technique: This 30 minute technique session includes one-legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike. |
| Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps. |
| Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity. |
SPECIAL BONUS FEATURE - This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond, and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.
Aerobic
Base V, Compilation ~ Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer. 120 minutes.
Threshold
Test & Suffer Fest ~Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold!
This Threshold DVD
serves two purposes: It's a great threshold building workout designed to boost
your anaerobic threshold and sustainable power output for time trialing events
including triathlons. And, it also functions as a repeatable 'field test'
used by many prominent coaches and exercise physiologists to determine an
athletes 'Functional Threshold', or that output of work (power) one can sustain
on average over a 20 minute period.
By learning one's functional threshold and retesting it every 6-8 weeks, an
athlete can accurately determine the proper training zones as well as assess
their training progress over time. This form of performance testing is critical
for anyone interested in getting faster on the bike and achieving optimal
results through a structured training program.
Hardcore
100 ~ Training for Century rides and Ironman distancesThis workout comes on 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles while simulating an actual Century training ride! Incorporated into a smartly designed training program, ultra long distance training has been shown to burn large amounts of stored fat, improve fatty acid metabolism, improve muscle endurance and boost aerobic capacity. This workout is highly recommended for athletes preparing for Century cycling events and Iron Distance Triathlons and will challenge even the most experienced and hard core cyclist!
Starting
Line ~ This DVD contains an introduction to
classic interval training for improved cycling performance and strategies for
optimizing indoor training. Learn how to train indoors more effectively for
improved outdoor riding performance with the leader in indoor bike training for
competitive cyclists, Coach Troy Jacobson. Provides
the beginner and intermediate cyclist with a clear picture of the benefits of
classic interval training.
Workout "A": Cycling Skills and Aerobic Fitness Development. This
workout includes interval sets designed to boost your aerobic energy system and
cycling technique. You'll love the one-leg drills and high cadence reps!
Workout "B": Threshold and Speed Development. This workout 'elevates'
the intensity and is designed to boost your anaerobic fitness and enable you to
ride longer at faster speeds!
Bonus Chapters: Indoor Training Strategies - Introduction to Interval
Training - Indoor Riding Safety
HILLacious
~ Learn to defy gravity and climb like you have helium in your tires!
Join Coach Troy and athletes from the Great Harvest Bread Company for a challenging climbing workout. You'll be coached through interval sets focusing on rolling climbs of 4-6% grade plus short, steep climbs of 10%! Includes a special bonus chapter on proper hill climbing technique.
Mental
Toughness ~
Mental toughness is about learning to tolerate discomfort. It is about
training your mind to take your body to a new level. Spinervals 5.0 - Mental
Toughness, is a 90 minute workout with the emphasis on steady state intervals.
In the middle of the workout you will actually hop off the bike and
participate in a set of isometric squats, the ultimate 'mental toughness'
developing drill. This is the ideal workout for those longer sessions necessary
to develop high-end aerobic conditioning. A great addition to your Spinerval
Video collection!
Recovery and
Technique ~
After the hard "hammer sessions" with your buddies, do this 45
minute workout for maximum technique and cycling skill development. Coach Troy takes
you through several technique building sets including one-leg spinning drills
and high cadence super spins.
The
Sprinting Machine ~ A 50 minute workout to increase your sprinting speed and power. Coach Troy guides you and 25 accomplished athletes from the Fort Wayne, Indiana cycling and triathlon community through this extremely intense training session. In it, you'll do sprints on a 5:1 rest to work ratio - ideal for improving fast twitch muscle fiber response and your ATP-CP energy system. Combined with a tough set of Plyometric jumps, this workout will take you to your limits as you become known to your training partners as the 'Sprinting Machine'!
Bending
Crank Arms ~ 50 minutes of on-and-off the bike training designed for maximum strength development. Includes work with dumbbells plus on the bike strengthening with big, big gears.
Recharge ~ For your easy days! 
Recharge keeps your leg muscles supple and relaxed between hard workouts. This lower intensity training session is designed to promote technique development and faster recovery. It's the perfect workout for your easy days .... $29.99 Add to CART
Totally Time Trial ~90 minutes of tough interval sessions to really make you suffer! Coach Troy Jacobson takes you through very strenuous 15 minute efforts designed to improve your focus, pedal stronger, and last longer. Available in DVD only.
Qty:
Spinervals DVD - Totally Time Trial $29.99
This is an excellent Audio-Only workout, great indoors as well as on your bike. Just make sure that while riding outdoors you can still easily hear traffic around you. For riding-specific earphones click here: Earphones
MegaWatts
~ 
To develop maximum power on the bike you need to do explosive repetitions and allow for almost complete recovery between efforts. Coach Troy coaches you through a highly effective power-building routine of short, high-intensity sprints to make you 1st over the line in the next bunch sprint .... $18.99 Add to CART
