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| Reading a race to anticipate the outcome | |
| criterium and stage race tactics | |
| when to attack and when to lay back | |
| pace lines, echelons, blocking, and breakaways | |
| now to deal with crashes and other disasters | |
| much, much more! |
Copyright 2004 from VeloPress, 209 pages, softcover
"High-Performance
Cycling", edited by Asker E. Jeukendrup, PhD28 International experts give you an edge in technique, training, equipment, and racing. Separate yourself from the pack with cutting-edge techniques onr racing and training.
| test and achieve your potential | |
| design a program to meet your specific needs | |
| monitor and fine tune your program for substantial improvement | |
| ride faster with better aerodynamics | |
| fuel your body for top performance | |
| properly monitor recovery and stay injury free |
Copyright 2002 from Human Kinetics, 284 pages, softcover
The Ultimate Ride ~ by Chris Carmichael
Get fit, get fast, and start winning!
"The Ultimate Ride" offers expert advice on equipment, training, and mental preparation from top National Team coach, Chris Carmichael. Learn the cutting-edge techniques that Carmichael used to help Lance Armstrong win 5 Tours de France! 323 pages, hardcover.
"Chris Carmichael has been my coach, my trainer, and my friend for more than a decade. I would not be a four-time Tour de France champion without him." - Lance Armstrong
Qty:
book - The Ultimate Ride $24.95
Bike
Racing 101 ~ Packed with advice and insights, "Bike Racing 101" is the single best resource for cyclists who already have a firm grasp on biking basics and are ready to compete. From bike preparation to competitive tactics, this book gives you the essential information you need to hone your skills, chart your course, and get the most out of every race. 211 pages, softcover, copyright 2003.
Qty:
book - Bike Racing 101
$18.95
By Ed Pavelka and the editors of Bicycling Magazine
Take your road cycling to the next level!
For most road riders, this is probably your first book to purchase. 210 pages packed with info on the skills that will make you a better cyclist, one that will have more fun! 45 Chapters: Spinning, Lung Power, Mechanical Bike Check, Attacking Hills, Safe Cornering, Group Riding, Beating the Heat, Beating the Cold, Evasive Maneuvers, Weight Training, Saddle Sores, Numbness, Knees, Fast Food & Fuel, lots more .......
Qty:
Complete Book of Road Cycling Skills
$15.95
The Cyclists
Training Bible by Joe Friel"Of all the books and articles I've read on training, planning and peaking for cycling, The Cyclist's Training Bible is clearly the way to go. This is a fantastic resource for the rider who wants to race more competitively, but doesn't have a coach."
- Chris Carmichael, 1996 Olympic coach
If you want to train seriously, you need this book. Every one of our pros and top amateurs lives and dies by Joe Friel's training program. This is our best selling training book. 3rd edition.
The Cyclist's Training Bible by Joe Friel $22.95
Tour
de France: The History, The Legend, The Riders ~ "Fife has an infectious enthusiasm for the Tour and it shows in every sentence. This is a difficult book to put down." The Independent, London
1999 and rev 2000 by British author Graeme Fife, 252 pages, oversized paperback. Starting with the first race, 1903 and continuing through 2000, Tour de France tells the tales of the great solo rides, the amazing fortitude, terrible misfortunes and triumphs of the greatest race on earth.
The
Racing Bike Book by Haynes 162 page hardcover, 2nd edition published in U.K. in 2000. Celebrating one of today's most exciting and popular sports, this 2nd edition combines factual information on the major racing events and personalities with practical advice for cyclists of all standards and abilities.
| How to ride faster and improve your efficiency | |
| The principal teams, their history and their heroes | |
| The ultimate riding position, techniques and skills | |
| How to buy the right bike | |
| How to maintain a racing bike |
"With input from top racers, it captures the energy and passion of modern cycle racing!"
Qty:
The Racing Bike
Book by Haynes $19.99
Top seller!
"Performance Program", by Lance Armstrong and Chris CarmichaelSeven week training, strengthening, and eating plan that led Lance Armstrong to victories in the 1999 through 2005 Tours de France! This program will help any cyclist, whether racer or recreational, to reach their riding goals.
"The Heart
Rate Monitor Book", Sally Edwards and Sally ReedNewest version of the definitive book on using your heart rate monitor for optimum training. Use the heart training 5-zone system to strengthen your heart and maintain maximum fitness. Includes CD-Rom program for your computer.
"CycloCross",
Simon BurneyThe bible of Cross racing. What you'll need and what to do with it when ya' gots it.
More Books:
Books for Triathletes: Triathlon
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